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21 DAY RESET - MAKE A START ON NEW HABITS TO TRANSFORM YOUR HEALTH AND LIFESTYLE

  • The purpose and goals of the program: achieving better health, resetting habits, and jumpstarting a healthier lifestyle, build your confidence

    • 21 days of balanced meals and snacks to get fat loss.

    • Food swap list

    • Food planning help

    • 2 live workouts per week

    • Get rid of sugar cravings and gain more energy

    • A better relationship with food

Join 21 Day Reset

90 DAY ACADEMY -WITH OUR HELP TRANSFORM YOUR BODY AND LIFE

  • The purpose and goals of the Academy: Be part of an online community and programme to help you set and reach achievable targets on your weightloss journey.

    • Weekly live Zoom Chat

    • Fat Loss Formula

    • Setting Empowering Goals

    • Emotional Eating

    • Mindful Eating

    • Food Freedom

    • 6 Tips For Breaking a Weight Loss Plateau and lot’s more.

    • Education

    • Confidence

    • Energy and Fat Loss

    • Motivativation and Food Freedom

Join 90 Day Academy

VIP COACHING & MENTORING - PERSONALISED 1-1 COACHING WITH SHIRLEY

  • Me Time works closely with you, on this 1-on-1 coaching and mentoring journey. It’s comprehensive approach to health, weight loss, behavioural changes, mindful eating, self-care, over coming self sabotage and emotions versus feelings

    • Emphasis on tailored guidance and dedicated support to achieve individual goals.

    • Monthly 1 to 1 Personal mentoring session with Shirley who has over 10 years experience, successfully , helping people achieve their weight loss goals

    • Me Time gives you the tools to help live the rest of your life, free from the anxieties of yo yo dieting

    • Get rid of sugar cravings and gain more energy

    • Positive eating habits

    • No food is off limits

    • feeling fabulous in your clothes

Join VIP Coaching

The Results

"Weight loss is a journey of self-discovery and self-love. Embrace the process, celebrate every step forward, and remember, you're not just losing fat, you're gaining health and happiness."

— Shirley Howie